Nutrition Consultation

Our Sessions Include

We’ll go over your health history, lifestyle, and goals, along with any blood or stool test results, to get a full picture of your nutrition needs. Based on this, I’ll provide personalized dietary guidance and targeted supplement recommendations to support your digestion, energy, and overall well-being in a simple, sustainable way.

INITIAL CONSULT

In our nutrition consultation, we’ll have a conversation about your health history, daily habits, and personal goals. This isn’t about a one-size-fits-all plan—it’s about understanding what works for you. I’ll ask about your current diet, lifestyle, and any challenges you’re facing, and together, we’ll come up with practical, achievable steps to help you feel your best. My goal is to give you guidance and support so that making healthier choices feels easy and sustainable for you.

LAB WORK

In our nutrition consultation, we’ll go beyond just talking about your diet and lifestyle—we’ll also take a close look at your blood and stool test results. These tests give us valuable insights into your digestion, nutrient levels, gut health, and overall wellness. I’ll walk you through what the results mean in a clear and simple way, so you understand how they relate to your health. From there, we’ll create a personalized nutrition plan tailored to your body's specific needs, helping you optimize digestion, energy levels, and overall well-being. My goal is to provide you with practical, science-based recommendations that support long-term health

SUPPLEMENTATION

During our consultation, we’ll focus on optimizing your health through targeted supplementation. I’ll review your current diet, lifestyle, and any lab results you may have to identify potential nutrient gaps or areas where supplementation could be beneficial. Rather than a one-size-fits-all approach, I’ll recommend high-quality, science-backed supplements that align with your specific needs and goals—whether it’s for energy, digestion, immunity, or overall wellness. I’ll also guide you on proper dosages, timing, and how to integrate them into your routine safely and effectively. My goal is to ensure you get the most out of your supplements while keeping things simple and sustainable

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