ALIGN Functional Medicine Inc.
Meal Plans
Nutritional Eating
Food Sensativities
If you have food sensitivities, the key is to focus on eating in a way that supports your body without triggering symptoms. We’ll start by identifying which foods may be causing issues—whether through an elimination diet or testing—so we know what to avoid. From there, I’ll help you find nutritious alternatives so you’re not missing out on key nutrients. For example, if dairy is a problem, we can try almond or coconut milk; if gluten is an issue, there are plenty of great gluten-free grains. It’s also important to support digestion and gut health with foods like bone broth, probiotics, and fiber-rich veggies. The goal is to help you feel your best while still enjoying a variety of delicious, nourishing foods!
How to Shop For You
When shopping for groceries, the goal is to choose fresh, whole foods that nourish your body while avoiding ingredients that don’t serve you well. Start by shopping the outer aisles, where you’ll find fresh produce, high-quality proteins, and whole foods. Focus on colorful fruits and vegetables, clean protein sources, and healthy fats like avocado and olive oil. Read labels carefully—look for short ingredient lists with real, recognizable foods, and avoid added sugars, preservatives, and artificial ingredients. If you have food sensitivities, I’ll help you find safe alternatives so you can still enjoy your favorite meals. Planning ahead and making a list can make shopping easier and ensure you always have nutrient-dense options at home!
Eating For Balance
A balanced diet is all about giving your body the right mix of nutrients to support energy, digestion, and overall health. That means focusing on a variety of whole foods—lean proteins for strength, healthy fats for brain function, and fiber-rich carbohydrates for sustained energy. Aim to fill your plate with colorful vegetables, quality proteins like fish or beans, and healthy fats like avocado or nuts. Portion balance is key—too much or too little of any one food group can throw things off. I’ll help you find the right balance based on your unique needs so that eating well feels natural, satisfying, and sustainable.
Your Health Matters
At ALIGN Functional Medicine Inc., we prioritize your well-being by offering personalized and holistic healthcare services. Our experienced team of medical professionals is dedicated to understanding your unique needs and providing tailored treatment plans. We focus on preventive care, lifestyle modifications, and cutting-edge therapies to help you achieve optimal health. Visit us today and take the first step towards a healthier future.
Comprehensive Care for You
